Have you ever noticed how some people seem to radiate confidence or warmth without saying a word, while others might carry an air of...

Hello Sisters, I would like to share a part of my personal journey that has impacted the way I live, work, and navigate my emotions—and...

Today, I want to share parts of my personal journey with nutrition, highlighting the ups and downs that eventually led me to a place of...

When we are in tornado of unpleasant experience it can be tough sometimes to even think that it will turn out to be positive experience...

Let's talk about people pleasing is nothing more than a unhealthy pattern and let me tell you why. Somewhere in our childhood. We thought...

Ola, it never surprises me to get inspiration just as I am about to go to sleep, I would like to share some insights with you. When it...

Letting my heart speak as I sit by the side of someone who is about leave us. Moments between i type... Ahhh, many thoughts and emotions...

In the last 2 or so Years I worked with people Who had either Dementia or Alzheimer's and I'd like to talk about it today as there are...

I feel very blessed to say that I haven't experienced what the majority of the world has in the last 2 years and I will share why :) In...

Everything that I am about to share does not mean it happened at the same time. It was gradual process but yes this is what has helped...

Here is what happened. In December 2019 I have decided to reduce my life into Suitcase & Backpack. It didn't just happened like that, now...

What if you just did it? I use to spend money all the time, buying new handbags, clothing, decorations, well you name it was my thing....

That's it! I did it. After months and months of thinking to myself what the hell am I doing with my life. I decided to leave my job and...

It is ok to feel doubts, it is ok to feel unsure. It's OK not to perfectly fine. There will be moments of uncertainty, not knowing,...

BIG FAT YES YOU CAN!!! And I am also here to tell you it doesn't have to be hard at all! My life is changing constantly so why wouldn't...

Exactly the question. What is that you feel you really need? In all honesty? Sometimes we think we need certain things but it's not...

It hit me. Has been a month and at times I may have been in denial and refusing myself to feel fully. Tears would come and go in little...

It has been few years since I took on a decision to change. For many many years I was living very much in victim mentality thinking...

Yes you read this right, there is a reason why you came across this article. You may have asked for a sign, support, and whenever we come...

There is more awaiting for you. Be patient (talk to me about patience haha) The situation, lifestyle, relationship, friendship, you are...