Have you ever noticed how some people seem to radiate confidence or warmth without saying a word, while others might carry an air of tension or heaviness? This isn’t just about personality. It’s a reflection of their core energetic identity.
Your core energetic identity is the essence of who you are on an energetic level. It has all to do with how you feel, think, and move through life. It’s shaped by your beliefs, emotions, and past experiences, and it manifests in your body, posture, and interactions. While this might feel as something that is given or something like That's who I am it isn't. It can evolve, grow, and transform and embodiment practices are a powerful way to create those shifts.
Let's have a look at what is Core Energetic Identity?
Your energetic identity is like a blueprint. It’s a combination of your deep seated beliefs, emotional patterns, and physical expressions.
Beliefs and Emotions: These are the stories you tell yourself about who you are and what you deserve. For example, if you’ve been told you’re not enough, that belief can create a closed off or hesitant energy.
Physical Expression: Your body mirrors your inner world. A tense jaw, slouched shoulders, or rigid posture might reflect stress or insecurity, while an open chest and relaxed movements signal confidence and ease.
Energy Flow: Your core identity also shapes how your energy moves. Are you expansive and grounded, or do you feel stuck and constricted?
How Can Embodiment Practices Transform and shift Core Energy?
The beauty of embodiment work is that it directly connects the mind and body, allowing us to shift patterns that no longer serve us. Through movement, breathwork, posture adjustments, and visualization, we can release old energy and step into a more empowered, aligned version of ourselves in minutes.
In my sessions, I’ve witnessed incredible transformations in just a few moments.
Instant Energy Shifts: One client came into a session feeling weighed down and stuck. Through simple posture adjustments—standing tall, opening the chest, and grounding the feet—we shifted their energy. Within minutes, they described feeling lighter and more confident, like they were ready to take on the world. Guided into the version of themselves they want to Embody
Relief from Physical Tension: During a guided visualization, one client with persistent lower back pain felt the tension release almost entirely. By the end of the session, they said their pain had decreased by 90%, and they left feeling empowered and reconnected to their body.
Why Does This Work?
Embodiment practices tap into the body’s wisdom. Our physical selves store memories, emotions, and patterns, both helpful and limiting. When we consciously work with the body, we can access and transform these deep layers of identity more effectively than by thought alone.
Here’s why it’s so impactful:
Rewires Beliefs: When you stand, move, or breathe in a new way, your brain takes notice. These small changes can rewrite the stories you’ve been living with.
Releases Stuck Energy: Physical tension often holds unprocessed emotions. By releasing that tension, we create space for new energy to flow.
Connects You to Your Authentic Self: Embodiment work helps to strip away societal conditioning and reconnects you with your true self, the person you were before the world told you who to be.
What’s Possible When You Shift Your Energy?
Imagine walking into a room and feeling at ease, fully present, and unapologetically yourself. How would you feel? What would you do? Imagine that you are able to release old limiting belief, pain be it physical or emotional and being able to step into a version of yourself that feels aligned, expansive, confident and grounded.
This is what’s possible when we tap into our core energetic identity through embodiment practices. The shifts can be subtle or dramatic, but they always leave us feeling more like ourselves.
Feel free to share this with someone who might benefit, or reach out if you’re curious to learn more or are ready to step forward a life you deserve! Sometimes the first step toward change is saying yes to yourself.
Love Lilu
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